Virtual Outpatient Counseling
Our virtual group therapy sessions offer a supportive, confidential space to connect with others who understand what you're going through. Led by experienced, licensed therapists, each group focuses on shared healing, skill-building, and connection.
Whether you're navigating anxiety, depression, life transitions, or relationship struggles, group therapy helps you feel less alone and more empowered.
Ready to Join a Group?
Group Topics We Offer:
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Managing Anxiety & Overthinking
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Healing from Trauma & PTSD
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Teen Talk: Coping, Confidence & Communication
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Women’s Empowerment & Emotional Wellness
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Coping with Depression & Isolation
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Life After Loss: Grief & Healing Support
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Boundaries, Burnout & Self-Care for Professionals
👥 Why Join a Group?
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Build coping skills in a real-time, supportive setting
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Reduce isolation and increase accountability
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Connect with others navigating similar struggles
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Access affordable, high-quality care with flexibility
🗓️ Format & Access:
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Groups meet 1–3x/week, 60–90 minutes per session
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Fully virtual via secure, HIPAA-compliant telehealth platform
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Available to teens, adults, and specific populations across Tennessee
