What is Teen Therapy ?
Teen therapy is a safe, confidential space for adolescents (typically ages 12–18) to talk through their thoughts, feelings, and challenges with a licensed mental health professional. Therapy helps teens better understand themselves, learn healthy coping skills, and build stronger relationships with others.
Why Might a Teen Need Therapy?
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Teens today face a lot of pressure — from school, friends, family, and social media. Therapy can help with:
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Anxiety or panic attacks
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Depression or low self-esteem
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Anger or mood swings
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School stress or academic struggles
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Family conflict or divorce
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Grief or trauma
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Identity questions or gender/sexuality exploration
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Social difficulties or bullying
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Self-harm or suicidal thoughts
Teen Chat Support Program
Sometimes, it’s hard to say things out loud — and that’s okay. Our Teen Chat Program lets you:
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Text with a licensed therapist in real time
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Get support with stress, anxiety, peer pressure, family issues, or just a tough day
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Use a private and secure chat platform that protects your privacy
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Access help discreetly from your room, study hall, or wherever you feel safe
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How It Works?
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Available during scheduled chat hours or by appointment
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Communicate via HIPAA-compliant encrypted chat
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Text-based support with options for video sessions when ready
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Built-in check-ins to monitor mood and progress
Therapy might include:
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Talking through problems
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Learning coping strategies (like mindfulness or journaling)
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Practicing communication and social skills
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Identifying and challenging negative thoughts
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Goal setting and problem solving​
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Sessions are personalized based on the teen’s age, needs, and personality. Therapists may also include creative tools like art, writing, or role-play.
