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Finding the Right Fit for Your Mental Health Journey Starting therapy is a powerful step toward growth and healing—but choosing the right...

The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear.

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time.

Psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills.